- Nature's Weight Loss Secret
- NY Times Best-Seller
The revolutionary way to lose weight, improve health, prevent disease, have
more energy and stay slim!
Are you waging a constant battle against weight gain and poor health?
If you are:
- fed up with short-term fad diets
- craving a healthy alternative to high-fat, processed foods, and refined
sugars
- searching for a way to take back control of your health and feel great every
day
The Fiber35 Diet is for you!
Brenda Watson shares her secret to losing weight and keeping it off using the
power of fiber and fiber-rich fruits and vegetables.
The Fiber35 Diet is a revolutionary new way of eating that will help you lose
up to 8 pounds a month, improve your health, prevent disease, gain more energy
and stay slim!
Its time to revolutionize the way you think about dieting!
Bestselling author Brenda Watson shares the remarkable secret that helped her
take charge of her health and change her life forever. Now you can do the
same!
The Fiber35 Diet will show you how to lose weight and improve your health by
taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the
fiber-rich fruits, vegetables, legumes and whole grains once prevalent in our
diet, we now consume an overwhelming number and amount of processed foods filled
with refined sugars and harmful trans fats. As a result, we have almost
completely stripped our diet of what is quite possibly the most beneficial
nutrient on the planet. In addition to helping prevent many of the major
diseases of our-time-including diabetes, heart disease, and cancer-fiber helps
to increase satiety, reduce hunger and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the
key to losing weight and staying healthy for life. Unlike many of the
low-carbohydrate, high-protein diets that currently saturate the market, the
Fiber35 Diet is based on scientifically verified techniques clinically proven to
help you lose weight. Most important, this diet corrects one of the most
dangerous falsehoods of our time: that carbohydrates are bad. The Fiber35 Diet
teaches you a lifetime eating system that helps you shed pounds safely and
effectively.
This book includes:
- Straightforward, easy-to-understand concepts that have been researched in
detail and clinically proven.
- A personalized weight loss formula based on how many pounds you want to
lose.
- Recommendations about dietary supplements and nutritious food choices.
- Healthful and fiber-rich recipes for breakfast, lunch, dinner and snacks.
- A comprehensive strength and cardio training program designed to help you
maintain your ideal body weight.
Twenty years ago, author Brenda Watson was overweight, chronically tired and
battling constant health problems. Today she inspires hundreds of thousands of
people just like you with her story of personal transformation. By starting the
Fiber35 Diet, you are taking the fast step on your own journey.
Published By: Free Press, A Division of Simon & Schuster, Inc.
ISBN-13: 978-1-4165-4718-1
